Butterfly Pea Tea (Clitoria ternatea) is gaining popularity in New Zealand for its striking colour, antioxidant properties, and potential health benefits. While its vibrant blue hue and colour-changing ability make it visually unique, the tea is also backed by scientific studies for its cognitive, cardiovascular, and metabolic advantages.
This guide explores the science behind Butterfly Pea Tea, its benefits, how to brew it correctly, and where to purchase high-quality options in New Zealand.
What’s the Deal with Butterfly Pea Tea?
Butterfly Pea Tea is an herbal infusion made from the dried flowers of the Clitoria ternatea plant, native to Southeast Asia. The tea is naturally caffeine-free and contains high levels of anthocyanins, the same compounds found in blueberries, which contribute to its antioxidant properties.
What makes it even cooler? The tea is pH-sensitive, meaning its colour changes from deep blue to purple when acidic ingredients like lemon juice are added. This makes it a favourite for everything from calming bedtime teas to funky cocktails.

Why Are More Kiwis Drinking Butterfly Pea Tea?
1. Packed with Antioxidants to Fight Inflammation
Butterfly Pea Tea is loaded with anthocyanins, flavonoids, and phenolic compounds—natural antioxidants that fight oxidative stress. A study in the Journal of Applied Pharmaceutical Science (2015) confirmed its powerful free-radical scavenging abilities, which may help reduce inflammation and slow ageing.
2. Brain-Boosting Benefits for Better Focus
Ever feel mentally foggy? This tea could help. Research in Frontiers in Pharmacology (2019) shows that Clitoria ternatea supports cognitive function by increasing acetylcholine levels—critical for memory and learning.
3. Supports a Healthy Heart
A study published in the Journal of Ethnopharmacology (2018) suggests Butterfly Pea Tea can help lower triglycerides and cholesterol. The anthocyanins in the tea may improve blood vessel function, helping to support long-term heart health.
4. Naturally Helps Regulate Blood Sugar
Early research in BMC Complementary Medicine and Therapies (2020) suggests Butterfly Pea Tea can help regulate glucose levels by slowing carbohydrate absorption. This makes it a great addition for anyone looking to maintain balanced energy levels.
5. A Natural Beauty Booster for Skin & Hair
Flavonoids in Butterfly Pea Tea promote collagen stability, which may help improve skin elasticity and slow down signs of ageing. Research in the International Journal of Cosmetic Science (2018) suggests it could also strengthen hair and reduce damage from environmental stressors.

How to Brew the Perfect Cup of Butterfly Pea Tea
Brewing this tea the right way ensures you get the full spectrum of its benefits.
- Add 1-2 teaspoons of dried Butterfly Pea flowers to 250ml of hot water (90°C).
- Let it steep for 3-5 minutes, adjusting for a stronger or milder brew.
- Strain and enjoy it hot or iced.
- For a fun twist, add lemon or lime to trigger its colour-changing effect.
Creative Ways to Use Butterfly Pea Tea
Creamy Butterfly Pea Tea Latte
Ingredients:
- 1 cup brewed Butterfly Pea Tea
- ½ cup frothed almond or coconut milk
- 1 teaspoon honey or maple syrup
- 1 dash vanilla extract
Instructions:
- Brew Butterfly Pea Tea and let it cool slightly.
- Froth milk and combine with tea.
- Stir in sweetener and vanilla extract.
- Serve warm and enjoy.
Refreshing Butterfly Pea Tea Lemonade
Ingredients:
- 1 cup brewed Butterfly Pea Tea (cooled)
- ½ lemon, freshly squeezed
- 1 teaspoon honey or sugar
- Ice cubes
Instructions:
- Mix Butterfly Pea Tea and lemon juice.
- Stir in sweetener and serve over ice.
Colour-Changing Butterfly Pea Tea Cocktail
Ingredients:
- 1 shot gin or vodka
- ½ cup brewed Butterfly Pea Tea (cold)
- ½ lemon, freshly squeezed
- Ice cubes
- Tonic water
Instructions:
- Pour gin over ice, add Butterfly Pea Tea, then squeeze in lemon.
- Watch it turn purple before adding tonic water.
- Stir and serve for a science-meets-mixology experience.
Where to Get High-Quality Butterfly Pea Tea in New Zealand
To get the best results, buying premium-quality Butterfly Pea Tea is essential. Here’s where to find the best options:
- Alchemix Tea – A trusted New Zealand-based supplier offering organic, sustainably sourced Butterfly Pea Tea.
- Commonsense Organics – Stocks a variety of organic herbal teas, including Butterfly Pea Tea.
- Huckleberry NZ – Specialises in loose-leaf teas with natural and organic options.
- Local Farmers Markets – Some vendors offer small-batch herbal teas.
Butterfly Pea Tea isn’t just about its unique colour—it’s a powerhouse of health benefits, brain support, and beauty perks. Whether you’re drinking it for stress relief, glowing skin, or simply because it looks incredible in a cocktail, this tea has something for everyone.
For the highest quality Butterfly Pea Tea in New Zealand, check out Alchemix Tea and experience the benefits for yourself.ess levels. ☕✨